Luminesce products

We all know that a good nights sleep is essential to good health. But having two little kids is not exactly the best thing for getting a good nights sleep. While we are super lucky, that unless our kids are sick, they are actually both extremely good sleepers, rarely waking up, yelling our, never coming in to us in the middle of the night, but that said, it seems that ever since they came into this world, I have not slept as soundly as I used to, always keeping an eye and ear out.  Understand how you sleep at night, is according to A.H. Beard the first step to unlocking the secrets to better sleep. By monitoring how you sleep, you can learn how much sleep you are really getting, and discover which of your lifestyle habits may be having a negative effect on your sleep.  The A.H. Beard RestOn Sleep Tracker* is a lightweight strap that can slide into a sleep tracking compatible A.H. Beard mattress, or it can simply can be placed under your sheet if you have of any regular mattress. I hav

Did you know that a healthy sleeping environment is vital for a good night’s sleep and overall well being..?  When we sleep, we perspire (on average a litre daily, yikes!) and not to mention shed skin cells (oh yuk), and all of this is the perfect food for dust mites and cause of mould and bacteria to grow, all of which is not exactly great for a healthy sleeping environment, or your health for that matter, as all of this can contribute to allergens.  To help with a better sleeping environment, it is therefore so important to regularly change your bedding, but as you cannot exactly wash your mattress, it is a great option is to also use waterproof mattress and pillow protectors such as  Protect-A-Bed® has a great range of Mattress and Pillow Protectors to protect against all of this, and my family and I have recently put the Protect-A-Bed® Cumulus Fitted Mattress Protectors* to the test .  These mattress protectors have a waterproof Miracle Layer™, which is a silent waterproof layer t