Luminesce products

We all know that a good nights sleep is essential to good health. But having two little kids is not exactly the best thing for getting a good nights sleep. While we are super lucky, that unless our kids are sick, they are actually both extremely good sleepers, rarely waking up, yelling our, never coming in to us in the middle of the night, but that said, it seems that ever since they came into this world, I have not slept as soundly as I used to, always keeping an eye and ear out.  Understand how you sleep at night, is according to A.H. Beard the first step to unlocking the secrets to better sleep. By monitoring how you sleep, you can learn how much sleep you are really getting, and discover which of your lifestyle habits may be having a negative effect on your sleep.  The A.H. Beard RestOn Sleep Tracker* is a lightweight strap that can slide into a sleep tracking compatible A.H. Beard mattress, or it can simply can be placed under your sheet if you have of any regular mattress. I hav

Today I am going to talk about the newest edition of the Retreat Yourself subscription box , the Spring edition, which is perfect for some self-pampering to get your mind and body, well spring ready. The box is, as per usual, loaded with a huge selection of seasonally selected natural and organic beauty, health and lifestyle products, and with the majority of the products full sized.  I was kindly sent the Spring Retreat Yourself Box , and this is what was inside; Get Farmed Yippeas Chickpea Puffs - Full Size - RRP: $4.90 / 80g Super excited about these chick pea puffs, which are not only healthy, but also super delicious. Coco Luxe Glow Pure Coconut Water - Full Size - RRP: $3.50 / 330ml I love coconut water so excited to be trying out this 100% pure coconut water with added hydrolysed marine collagen, along with acai, for a naturally glowing skin. I love that it is natural and free from added sugars and preservatives. We Bar None Wholefoods Energy Bar - Full Size - RRP: $4.95 / 55g

My two little boys have unfortunately both got quite sensitive skin, and for some reason, it always tend to get worse during the colder winter months. Finding the right skincare products for them can be very hard as there are so many different kids products on the shelves. But with their skin sensitivity, I really have to think about what I select for them. Lately we’ve been enjoying some products from CocoBare Baby*.. The products from CocoBare Baby are made from only naturally derived and the purest of ingredients, and dermatological tested and formulated for babies delicate skin. And of course they are free from all the chemical nasties including parabens and palm oil free, and not tested on animals. The key ingredient in the products is coconut oil, which has healing benefits on the skin, as well as it penetrates deeper into the skin to moisturise and nourish the skin. Coconut oil also helps protects the skin from potential bacteria, and can help soothe skin conditions like nappy r

Today I am going to talk about an Australian brand I’ve only recently come across,  Jeunifique . The brand makes products using sustainably-sourced, cruelty-free whole botanicals, free from sulphates, parabens, lanolin, mineral oil, SLS, and artificial colours and fragrances.  I have put the Jeunifique Rejuvi-Nite Serum * to the test. It is designed for all skin types including dry, normal and acne-prone skin types, showing signs of ageing, loss of elasticity or dullness to help detoxify, nourish, hydrate and boost the skin’s own immunity, while reducing the appearance of lines and wrinkles, and soothing inflammation, for a more glowing youthful skin. It is made using potent botanical actives , and key ingredients including; Vitamin A in a 0.2% concentration to help firm and revitalise the skin, and reduce skin pigmentation for a more even and brighter skin tone Vitamin B3 (niacinamide) to help the skin retain hydration, and increase skin elasticity  Vitamin B5 to deeply hydrate and a